CrossFit and Fearless – CrossFIT
Overhead Squat (5 x 3)
3sec. pause at the bottom. Work with a partner, one lifts the other counts. Find a challenging weight, focus is to maintain position at the bottom of the movement.
1 Snatch Pull + 1 Hang Squat Snatch
Dumbell Snatch (50/35)
Toes to Bar