Tuesday 5/7/19

CrossFit and Fearless – CrossFIT

Weightlifting

Overhead Squat (5 x 3)

3sec. pause at the bottom. Work with a partner, one lifts the other counts. Find a challenging weight, focus is to maintain position at the bottom of the movement.

Metcon (Weight)

EMOM 7:

1 Snatch Pull + 1 Hang Squat Snatch

Metcon

Metcon (Time)

For TIme:

30-20-10

Dumbell Snatch (50/35)

Toes to Bar
10min. Cap