5
May
Tuesday 5/7/19
CrossFit and Fearless – CrossFIT
Weightlifting
Overhead Squat (5 x 3)
3sec. pause at the bottom. Work with a partner, one lifts the other counts. Find a challenging weight, focus is to maintain position at the bottom of the movement.
Metcon (Weight)
EMOM 7:
1 Snatch Pull + 1 Hang Squat Snatch
Metcon
Metcon (Time)
For TIme:
30-20-10
Dumbell Snatch (50/35)
Toes to Bar
10min. Cap