Tuesday 6/11/19

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch (6 x 2 Every 90s)

5-6min. to Warm Up

3 @ 55%

3 @ 65%

3 @ 70%

2 Snatches (Singles) @ 75-80%

Metcon

Metcon (No Measure)

EMOM 16:

Min. 1) 15/12 Cal Row

Min. 2) Handstand Option

Min. 3) 50ft Walking Lunge (50/35 KB)

Min. 4) Rest
Handstand Options:

1.) 8 HSPU

2.) 3 Wall Walks

3.) 18 Shoulder Taps

4.) Max Effort HS Hold

For the KB Lunge, rack it however is most comfortable.