9
Jun
Tuesday 6/11/19
CrossFit and Fearless – CrossFIT
Weightlifting
Snatch (6 x 2 Every 90s)
5-6min. to Warm Up
3 @ 55%
3 @ 65%
3 @ 70%
Then…
Every 90 Seconds for 6 Rounds
2 Snatches (Singles) @ 75-80%
Metcon
Metcon (No Measure)
EMOM 16:
Min. 1) 15/12 Cal Row
Min. 2) Handstand Option
Min. 3) 50ft Walking Lunge (50/35 KB)
Min. 4) Rest
Handstand Options:
1.) 8 HSPU
2.) 3 Wall Walks
3.) 18 Shoulder Taps
4.) Max Effort HS Hold
For the KB Lunge, rack it however is most comfortable.