16
Jun
Tuesday 6/18/19
CrossFit and Fearless – CrossFIT
Weightlifting
Snatch (7 x 1)
Warm Up Every 90s
1×5 @60%
1×3 @65%
1×2 @70%
1×1 @75%
1×1 @80%
Then…
Every 2min for 7 Rounds
1 Snatch at 85-90%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
2 Burpees
2 Toes to Bar
add 2 reps every round…