Tuesday 6/18/19

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch (7 x 1)

Warm Up Every 90s

1×5 @60%

1×3 @65%

1×2 @70%

1×1 @75%

1×1 @80%

1 Snatch at 85-90%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

2 Burpees

2 Toes to Bar

add 2 reps every round…