Tuesday 7.14.20

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (AMRAP – Reps)

4 Rounds:

Max Rep Pike HSPU on Box

1:00 Rest

Max Rep Rack Pull Up or Chest to Bar Rack Row

1:00 Rest

Max Rep V-Up

Rest 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

2-4-6-8….

30 Double Unders (Doesn’t Change)

Double KB or DB Deadlift

Box Jump or Box Step Up