12
Jul
Tuesday 7.14.20
CrossFit and Fearless – CrossFIT
Gymnastics
Metcon (AMRAP – Reps)
4 Rounds:
Max Rep Pike HSPU on Box
1:00 Rest
Max Rep Rack Pull Up or Chest to Bar Rack Row
1:00 Rest
Max Rep V-Up
Rest 2:00
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
2-4-6-8….
30 Double Unders (Doesn’t Change)
Double KB or DB Deadlift
Box Jump or Box Step Up