14
Jul
Tuesday 7/16/19
CrossFit and Fearless – CrossFIT
Strength
Weighted Pull-ups
Find a 1RM Pull Up
Whether it’s weighted, using a band, your first strict, use this as a day to see where you’re with your upper body pulling strength.
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Accessory Work
Metcon (No Measure)
3 Rounds:
10 I’s
10 Y’s
10 T’s