Tuesday 7/16/19

CrossFit and Fearless – CrossFIT

Strength

Weighted Pull-ups

Find a 1RM Pull Up

Whether it’s weighted, using a band, your first strict, use this as a day to see where you’re with your upper body pulling strength.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Accessory Work

Metcon (No Measure)

3 Rounds:

10 I’s

10 Y’s

10 T’s