CrossFit and Fearless – CrossFIT
Pull-ups (5 x 5)
A.) 5 x 5 Strict
B.) 5 x 5 Jumping w/ Tempo Neg.
C.) 5 x 5 Banded
Choose the option that allows you to move with the most proficiency across 5 sets. If Strict is too easy add weight as needed. Should not be to failure.
Metcon (No Measure)
1.) 15 Wall Balls
2.) 15 Push Ups
3.) 200m Run
If the 200m run bleeds over into the minute of rest thats fine it is intentional.