19
Jul
Tuesday 7.21.20
CrossFit and Fearless – CrossFIT
Gymnastics
Pull-ups (5 x 5)
A.) 5 x 5 Strict
B.) 5 x 5 Jumping w/ Tempo Neg.
C.) 5 x 5 Banded
Choose the option that allows you to move with the most proficiency across 5 sets. If Strict is too easy add weight as needed. Should not be to failure.
Metcon
Metcon (No Measure)
EMOM 16:
1.) 15 Wall Balls
2.) 15 Push Ups
3.) 200m Run
4.) Rest
If the 200m run bleeds over into the minute of rest thats fine it is intentional.