5
Jul
Tuesday 7.7.20
CrossFit and Fearless – CrossFIT
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
15 Cal Row
20 Alt. Hang Clean & Jerks
Rest 2min.
AMRAP 8:
50 Double Unders
20 Alt. Hang Snatch
Rest 2min.
AMRAP 8:
200m Run
15 Burpees