Tuesday 7.7.20

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

15 Cal Row

20 Alt. Hang Clean & Jerks

Rest 2min.

AMRAP 8:

50 Double Unders

20 Alt. Hang Snatch

Rest 2min.

AMRAP 8:

200m Run

15 Burpees