7
Jul
Tuesday 7/9/19
CrossFit and Fearless – CrossFIT
Weightlifting
Split Jerk (10 x 1)
20min. to find a new 1RM Split Jerk
Warm Up Sets:
5 Reps @ 65%
3 Reps @ 75%
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
Then…
Try for a new 1RM Split Jerk
Metcon
Fit (Time)
3 Rounds For Time
15 Calories
12 Toes to Bar
9 Thrusters (95#/65#)
