Tuesday 8.11.20

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (AMRAP – Reps)

Every 3min. x 4 Rounds:

200m Run

Max Rep HSPU / Hand Release Push Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

7 Box Jump Step Downs

7 Push Ups

7 Pull Ups