9
Aug
Tuesday 8.11.20
CrossFit and Fearless – CrossFIT
Gymnastics
Metcon (AMRAP – Reps)
Every 3min. x 4 Rounds:
200m Run
Max Rep HSPU / Hand Release Push Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
7 Box Jump Step Downs
7 Push Ups
7 Pull Ups