Tuesday 8/13/19

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (No Measure)

4 Rounds not for Time:

5 HSPU Negatives or Strict HSPU’s

Max HANDstand Hold against the wall

5 Wall Walks

Metcon

Metcon (No Measure)

Every 3min. x 5 Rounds:

10 Sumo Deadlift High Pull

10 Push Press

30 Double Unders
Choose a weight that you can sustain for all 5 rounds unbroken. Hops over the bar to scale for DU’s today, to maintain the window of time.