11
Aug
Tuesday 8/13/19
CrossFit and Fearless – CrossFIT
Gymnastics
Metcon (No Measure)
4 Rounds not for Time:
5 HSPU Negatives or Strict HSPU’s
Max HANDstand Hold against the wall
5 Wall Walks
Metcon
Metcon (No Measure)
Every 3min. x 5 Rounds:
10 Sumo Deadlift High Pull
10 Push Press
30 Double Unders
Choose a weight that you can sustain for all 5 rounds unbroken. Hops over the bar to scale for DU’s today, to maintain the window of time.