18
Aug
Tuesday 8/20/19
CrossFit and Fearless – CrossFIT
Gymnastics
Handstand EMOM (No Measure)
EMOM 15 (The last minute is rest so I didn’t count it):
Min. 1) 3-5 HSPU / Negatives
Min. 2) 15 Box Shoulder Taps / Wall Facing Shoulder Taps
Min. 3) 5 Lunge to Handstand
Min. 4) Rest
Metcon
Metcon (Time)
4 Rounds for Time:
20 American KB Swing
10 Pull Ups
Gym Lap
1:00 Rest Between Rounds
Less rest per round this week. Trying to get some aggressive but repeatable efforts in. Unbroken on the KB, ideally on the pull up as well, if you need to bring that number down feel free I’d say no less than 6. For those without pull ups, today would be a good day to sub for jumping pull ups. Score is Time minus the minutes of rest (-3:00)