2
Aug
Tuesday 8.4.20
CrossFit and Fearless – CrossFIT
Gymnastics
Metcon (AMRAP – Reps)
4 Rounds:
Max Strict Ring Dips
1:00 Rest
Max Strict Pull Ups
2:00 Rest
Metcon
Metcon (Time)
8 Rounds:
16 Dumbbell Snatch
8 Pull Ups
Switch arms each round.