Tuesday 8.4.20

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (AMRAP – Reps)

4 Rounds:

Max Strict Ring Dips

1:00 Rest

Max Strict Pull Ups

2:00 Rest

Metcon

Metcon (Time)

8 Rounds:

16 Dumbbell Snatch

8 Pull Ups

Switch arms each round.