Tuesday

CrossFit and Fearless – CrossFIT

Metcon (Time)

3 Rounds of everything below.

250m Row

25 Push Ups

25 Sit Ups

Rest 1min

200m Run

25 Push Ups

25 Sit Ups

Rest 1min

20 Burpees

25 Push Ups

25 Sit Ups

Rest 1min
45min CAP