20
Mar
Tuesday
CrossFit and Fearless – CrossFIT
Metcon (Time)
3 Rounds of everything below.
250m Row
25 Push Ups
25 Sit Ups
Rest 1min
200m Run
25 Push Ups
25 Sit Ups
Rest 1min
20 Burpees
25 Push Ups
25 Sit Ups
Rest 1min
45min CAP