Tuesday

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds)

Every 90sec for 30min

0:00) 300m Row (200m)

1:30) 15 GHD Sit Ups (30 Mat)

3:00) 200m Run (100m)

4:30) 30m Sled Push (15m)

6:00) 16 Box Jumps (12)
Scaling options are in parenthesis. The weight for the Sled is 2 (45#) for the men and a (45#+25#) for the ladies. No Scaling of weight, just distance.