Tuesday, August 15, 2017

CrossFit and Fearless – CrossFIT

Power Clean

1 x 3 @65%

1 x 3 @75%

2 x 1 @85%

2 x 1 @90%

1 x 1 @95%

Metcon (Time)

800m Run

35 Pull Ups

400m Run

45 HR Push Up

200m Run

*12 min CAP