23
Aug
Tuesday, August 25, 2015
CrossFit and Fearless – CrossFit
Drop Snatch (3-3-3-3-3)
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Scaled 1-
9-7-5
C2B Pull-ups
Rings Dips
Snatch (115/75)
Scaled 2-
9-7-5
Pull-ups/Ring Rows
Ring Dips/Box dips
Snatch (95/65)
Notes: If you choose to do ring rows, make sure your shoulders touch the ring and then come to full ext. Otherwise, perform box dips with full range of motion