Tuesday, August 25, 2015

CrossFit and Fearless – CrossFit

Drop Snatch (3-3-3-3-3)

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Scaled 1-

9-7-5

C2B Pull-ups

Rings Dips

Snatch (115/75)

Notes: If you choose to do ring rows, make sure your shoulders touch the ring and then come to full ext. Otherwise, perform box dips with full range of motion