Tuesday, August 4, 2015

CrossFit and Fearless – CrossFit

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Metcon (Time)

Extra Credit: 100 MB Sit-ups (ball must touch the wall) (20/14)