6
Aug
Tuesday, August 8, 2017
CrossFit and Fearless – CrossFIT
Power Clean (Every 2 Min)
1 x 3 @55%
1 x 3 @65%
1 x 2 @75%
2 x 1 @80%
3 x 1 @85%
All reps are singles.
Metcon (AMRAP – Rounds)
16min EMOM
1) 8 Bar facing burpees
2) 8 Strict Ring Dips
3) 12/8 Cal Row
4) Rest
Metcon (No Measure)
Optional Work
3×20 GHD Sit Ups
or
3×30 Ab Mat Sit Ups