Tuesday, August 8, 2017

CrossFit and Fearless – CrossFIT

Power Clean (Every 2 Min)

1 x 3 @55%

1 x 3 @65%

1 x 2 @75%

2 x 1 @80%

3 x 1 @85%

All reps are singles.

Metcon (AMRAP – Rounds)

16min EMOM

1) 8 Bar facing burpees

2) 8 Strict Ring Dips

3) 12/8 Cal Row

4) Rest

Metcon (No Measure)

Optional Work

3×20 GHD Sit Ups

or

3×30 Ab Mat Sit Ups