6
Aug
Tuesday, August 9, 2016
CrossFit and Fearless – CrossFIT
Single- Leg Box Step-Ups (3 x 8)
(R/L) 3 x 8
Metcon (Distance)
Broad Jump (3 x 3)
3 attempts each round to find athletes greatest distance in broad jump
Metcon (AMRAP – Rounds and Reps)
12 Min. AMRAP
250 M Row
12 HSPU
6 Deadlifts (225/155)