Tuesday, August 9, 2016

CrossFit and Fearless – CrossFIT

Single- Leg Box Step-Ups (3 x 8)

(R/L) 3 x 8

Metcon (Distance)

Broad Jump (3 x 3)
3 attempts each round to find athletes greatest distance in broad jump

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

250 M Row

12 HSPU

6 Deadlifts (225/155)