Tuesday, December 13, 2016 – CrossFit and Fearless

Tuesday, December 13, 2016

10
Dec

Tuesday, December 13, 2016

CrossFit and Fearless – CrossFIT

Back Squat (5 x 8)

E90sec @ 65-70%

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP

3/3 Sandbag Get-Ups

5 C2B

rest 1 min

5 Min AMRAP

2 Manmakers

12 Russian KB (32kg/24kg)

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