17
Dec
Tuesday December 16 2014
Strength:
Push press: 5×5
Notes: These should be heavy so get a good warm up in.
WOD:
5 MIN AMRAP
5 push jerks (155/105)
8 bar facing burpees
8 C2B pull ups
rest 1:15
repeat for a toltal of 3 cycles
Notes: Scale C2B Pull-ups with Ring Rows