Tuesday December 16 2014

Strength:
Push press: 5×5

Notes: These should be heavy so get a good warm up in.

WOD:
5 MIN AMRAP
5 push jerks (155/105)
8 bar facing burpees
8 C2B pull ups

rest 1:15

repeat for a toltal of 3 cycles

Notes: Scale C2B Pull-ups with Ring Rows