Tuesday, December 19, 2017 – CrossFit and Fearless

Tuesday, December 19, 2017

17
Dec

Tuesday, December 19, 2017

CrossFit and Fearless – CrossFIT

Back Squat (3×10 @65% Every 2 min)

Shoulder Press (3×10 @65% Every 2min)

AKA: Strict Press

Metcon (No Measure)

4 Rounds

6/6 Heavy DB Curls

6/6 Heavy Bent Over Row

20 Ab Mat Sit Ups

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