21
Feb
Tuesday, February 23, 2016
CrossFit and Fearless – CrossFit
Push Press (3-3-2-2-2 )
Metcon (AMRAP – Reps)
8 Min. AMRAP
3 Box Jumps (24/20)
3 Power Snatch (135/95)
6 Box Jumps (24/20)
6 Power Snatch (135/95)
9 Box Jumps (24/20)
9 Power Snatch (135/95)
….
Cont. in reps of 3…
*Weight should be a working weight you know you can do sets of 3 unbroken