Tuesday, February 23, 2016

CrossFit and Fearless – CrossFit

Push Press (3-3-2-2-2 )

Metcon (AMRAP – Reps)

8 Min. AMRAP

3 Box Jumps (24/20)

3 Power Snatch (135/95)

6 Box Jumps (24/20)

6 Power Snatch (135/95)

9 Box Jumps (24/20)

9 Power Snatch (135/95)

….

Cont. in reps of 3…

*Weight should be a working weight you know you can do sets of 3 unbroken