Tuesday, January 10, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

EMOM x 10

Min 1: Row (20/15/10)

Min 2: 15 Box Jumps (24″/20″)

*Goal is 80 Cal

Directly Followed By:

AMRAP x 10

Double Unders (50/30/15)

20 KB Swings (32/24)

*Goal is 200 DU
Record completed rounds and reps