8
Jan
Tuesday, January 10, 2017
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
EMOM x 10
Min 1: Row (20/15/10)
Min 2: 15 Box Jumps (24″/20″)
*Goal is 80 Cal
Directly Followed By:
AMRAP x 10
Double Unders (50/30/15)
20 KB Swings (32/24)
*Goal is 200 DU
Record completed rounds and reps