Tuesday, January 12, 2016

CrossFit and Fearless – CrossFit

Metcon (Weight)

15 Min. Clean Complex:

1 Power Clean +

2 Hang Cleans +

3 Front Squats

*Note* Stay under 75%

Metcon (AMRAP – Reps)

10 Min. AMRAP

1 Dumbbell Man-Maker

50 DU

2 Dumbbell Man-Makers

50 DU

3 Dumbbell Man- Makers

50 DU

4 Dumbbell Man- Makers

50 DU

5 Dumbbell Man- Makers

…..

*Note* – As Many REPS as Possible

– 1 Mamaker includes 1 Push-Up & 2 Rows, you may use a KB