10
Jan
Tuesday, January 12, 2016
CrossFit and Fearless – CrossFit
Metcon (Weight)
15 Min. Clean Complex:
1 Power Clean +
2 Hang Cleans +
3 Front Squats
*Note* Stay under 75%
Metcon (AMRAP – Reps)
10 Min. AMRAP
1 Dumbbell Man-Maker
50 DU
2 Dumbbell Man-Makers
50 DU
3 Dumbbell Man- Makers
50 DU
4 Dumbbell Man- Makers
50 DU
5 Dumbbell Man- Makers
…..
*Note* – As Many REPS as Possible
– 1 Mamaker includes 1 Push-Up & 2 Rows, you may use a KB