14
Jan
Tuesday, January 17, 2017
CrossFit and Fearless , CrossFit and Fearless – CrossFIT
Bench Press (3 x 3)
E90sec @ 85%
Metcon (AMRAP – Rounds)
12 min EMOM
Min 2: 32 Walkng Lunges
Min 3: 8 Sandbag Touches
Min 3: 30 Double Unders
Rest 5 min
Score is for rounds. If you complete a movement within the minute that is recorded as 1 round. If you do not complete the reps of a movement within the minute that round is scored as 0
Metcon (Time)
For Time:
1k Row