Tuesday, January 17, 2017

CrossFit and Fearless , CrossFit and Fearless – CrossFIT

Bench Press (3 x 3)

E90sec @ 85%

Metcon (AMRAP – Rounds)

12 min EMOM

Min 2: 32 Walkng Lunges

Min 3: 8 Sandbag Touches

Min 3: 30 Double Unders

Rest 5 min
Score is for rounds. If you complete a movement within the minute that is recorded as 1 round. If you do not complete the reps of a movement within the minute that round is scored as 0

Metcon (Time)

For Time:

1k Row