Tuesday, January 24, 2017

CrossFit and Fearless – CrossFIT

Back Squat (5 x 1 )

E2M @ 90-95%

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#