24
Jan
Tuesday, January 26, 2016
CrossFit and Fearless – CrossFit
Shoulder Press (3-3)
Shoulder Press (2-2-2)
Metcon (Time)
WOD:
3 RFT:
20 Alt. DB Snatch (45/35)
20 Walking Lunges
10-20 HSPU
400 m Odd Object Run
*Note*
-Scale HSPU with seated DB Strict Press
-May use KB for Snatch