Tuesday, January 26, 2016

CrossFit and Fearless – CrossFit

Shoulder Press (3-3)

Shoulder Press (2-2-2)

Metcon (Time)

WOD:

3 RFT:

20 Alt. DB Snatch (45/35)

20 Walking Lunges

10-20 HSPU

400 m Odd Object Run

*Note*

-Scale HSPU with seated DB Strict Press

-May use KB for Snatch