31
Dec
Tuesday, January 3, 2017
CrossFit and Fearless – CrossFIT
Back Squat (5 x 6)
E2M @ 70-75%
Metcon (Time)
For Time:
21 Burpee- to -plate
14 Dual KB PCL (32/24)
15 Burpee- to- plate
12 Dual KB PCL (32/24)
9 Burpee- to- plate
10 Dual KB PCL (32/24)
