Tuesday, January 6, 2015

Strength:
Push press 5-5-5-5

Tempo strict press
2020 Tempo strict press
4×8 @40% of 1 rm

rest 40 seconds between sets

WOD:
10 Burpee Box Jump
Buy in
(30/24)

Then…

3 rounds
10 Front Rack lunges (165/115))
10 C2B
16 wall balls (20/14)

Then…

10 Burpee box jump buy out (30/24)