4
Jan
Tuesday, January 6, 2015
Strength:
Push press 5-5-5-5
Tempo strict press
2020 Tempo strict press
4×8 @40% of 1 rm
rest 40 seconds between sets
WOD:
10 Burpee Box Jump
Buy in
(30/24)
Then…
3 rounds
10 Front Rack lunges (165/115))
10 C2B
16 wall balls (20/14)
Then…
10 Burpee box jump buy out (30/24)