9
Jul
Tuesday, July 11, 2017
CrossFit and Fearless – CrossFIT
Metcon (No Measure)
Old School Circuit x3
1 min of each of the following exercises.
1)Push Ups
2)Russ. Twists(25/15plate)
3)Pull Ups
4)Flutter Kicks
5)Double unders or SU
6)Sit Ups
Each minute switch to the next exercise, all movements are to be done for max reps.
Rest 5 min
800m Run (Time)
Max Effort 800m Run