Tuesday, July 11, 2017

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

Old School Circuit x3

1 min of each of the following exercises.

1)Push Ups

2)Russ. Twists(25/15plate)

3)Pull Ups

4)Flutter Kicks

5)Double unders or SU

6)Sit Ups
Each minute switch to the next exercise, all movements are to be done for max reps.

Rest 5 min

800m Run (Time)

Max Effort 800m Run