9
Jul
Tuesday, July 12, 2016
CrossFit and Fearless – CrossFIT
Back Squat (3 x 5)
E2M @ 80-85%
Metcon (AMRAP – Reps)
4 Rounds (12 min.)
Min 1: Max Cal Row
Min 2: Max Wall Walks
Min 3: Max Ab Mat Sit- Ups
Score is total reps in all!