Tuesday, July 12, 2016

CrossFit and Fearless – CrossFIT

Back Squat (3 x 5)

E2M @ 80-85%

Metcon (AMRAP – Reps)

4 Rounds (12 min.)

Min 1: Max Cal Row

Min 2: Max Wall Walks

Min 3: Max Ab Mat Sit- Ups
Score is total reps in all!