11
Jun
Tuesday, June 13, 2017
CrossFit and Fearless – CrossFIT
Metcon (3 Rounds for reps)
Max Double Unders in…
3min, 2min, & 1min.
*Rest 2min between sets.
On a running clock; 0:00 start, 3:00 rest, 5:00 start, 7:00 rest, 9:00 start, 10:00 stop.
Metcon (3 Rounds for time)
3 Rounds
(1)500m row
50 Deficit Push ups (6″/3″)
(2)250 m row
30 Deficit Push Ups (6″/3″)
(3)125m Row
20 Deficit Push Ups (6″/3″)
Record time after every set of push ups for 3 rounds total. *Stack plates to create a deficit. A 45# plate is ~ 3″