Tuesday, June 13, 2017

CrossFit and Fearless – CrossFIT

Metcon (3 Rounds for reps)

Max Double Unders in…

3min, 2min, & 1min.

*Rest 2min between sets.
On a running clock; 0:00 start, 3:00 rest, 5:00 start, 7:00 rest, 9:00 start, 10:00 stop.

Metcon (3 Rounds for time)

3 Rounds

(1)500m row

50 Deficit Push ups (6″/3″)

(2)250 m row

30 Deficit Push Ups (6″/3″)

(3)125m Row

20 Deficit Push Ups (6″/3″)
Record time after every set of push ups for 3 rounds total. *Stack plates to create a deficit. A 45# plate is ~ 3″