Tuesday, June 18, 2017

CrossFit and Fearless – CrossFIT

Metcon (4 Rounds for time)

4 Rounds

400m Run

Rest 2min Between Runs
Score each round

Metcon (Time)

5 Rounds

(5/3) Strict Pull Ups

(15/10) Push Ups

20 Sit Ups GHD or MB

Metcon (No Measure)

Extra Credit

3×1:00 Plank Holds L/R/Center