16
Jul
Tuesday, June 18, 2017
CrossFit and Fearless – CrossFIT
Metcon (4 Rounds for time)
4 Rounds
400m Run
Rest 2min Between Runs
Score each round
Metcon (Time)
5 Rounds
(5/3) Strict Pull Ups
(15/10) Push Ups
20 Sit Ups GHD or MB
Metcon (No Measure)
Extra Credit
3×1:00 Plank Holds L/R/Center