Tuesday, June 20, 2017

CrossFit and Fearless – CrossFIT

Push Press (3-3-2-2-1)

Build to a heavy single, record your last lift.

Metcon (Time)

For Time

30 Burpee Box Jump Overs

40 Full KB Swing

50 Double Under

Rest 1 min

15 Burpee Box Jump Overs

20 Full KB Swing

25 Double Under

RX(24kg/16kg)

20min CAP
For the box jump overs; hip extension is not required.

Metcon (No Measure)

Extra Credit (Optional)

5 x 1 min Plank