18
Jun
Tuesday, June 20, 2017
CrossFit and Fearless – CrossFIT
Push Press (3-3-2-2-1)
Build to a heavy single, record your last lift.
Metcon (Time)
For Time
30 Burpee Box Jump Overs
40 Full KB Swing
50 Double Under
Rest 1 min
15 Burpee Box Jump Overs
20 Full KB Swing
25 Double Under
RX(24kg/16kg)
20min CAP
For the box jump overs; hip extension is not required.
Metcon (No Measure)
Extra Credit (Optional)
5 x 1 min Plank