Tuesday, June 21, 2016

CrossFit and Fearless – CrossFIT

Back Squat (3 x 10)

@ 60-65%

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

6 KB Swings (32/24)

12 Jumping Lunges

6 Box Jumps (24″/20″)

Rest 1 min

3 min AMRAP

6 KB Swings (32/24)

12 Jumping Lunges

6 Box Jumps (24″/20″)