18
Jun
Tuesday, June 21, 2016
CrossFit and Fearless – CrossFIT
Back Squat (3 x 10)
@ 60-65%
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP
6 KB Swings (32/24)
12 Jumping Lunges
6 Box Jumps (24″/20″)
Rest 1 min
3 min AMRAP
6 KB Swings (32/24)
12 Jumping Lunges
6 Box Jumps (24″/20″)