25
Jun
Tuesday, June 28, 2016
CrossFit and Fearless – CrossFIT
Back Squat (3 x 10)
E2M @ 70-75%
(5-10 lbs higher from last week)
Metcon (Time)
2 RFT:
30 Box Jumps (24/20)
30 Ab- mat Sit- ups
30 OH Plate Walking Lunges (45/25)
200 m Sandbag Carry
15 min time cap