Tuesday, June 28, 2016

CrossFit and Fearless – CrossFIT

Back Squat (3 x 10)

E2M @ 70-75%

(5-10 lbs higher from last week)

Metcon (Time)

2 RFT:

30 Box Jumps (24/20)

30 Ab- mat Sit- ups

30 OH Plate Walking Lunges (45/25)

200 m Sandbag Carry
15 min time cap