Tuesday, June 6, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

500m Row

Rest 3:min, then start…

25/25 KB P.Press(24/16)

35 Pull Ups

35 SDHP(w/KB)

25 Box Jump Over (24/20)
18min Cap

Metcon (No Measure)

3 Rounds

10/10 Bent Over Row

Super set with

10/10 RDL
* use the DB from the metcon. 10 reps on each side.