4
Jun
Tuesday, June 6, 2017
CrossFit and Fearless – CrossFIT
Metcon (Time)
500m Row
Rest 3:min, then start…
25/25 KB P.Press(24/16)
35 Pull Ups
35 SDHP(w/KB)
25 Box Jump Over (24/20)
18min Cap
Metcon (No Measure)
3 Rounds
10/10 Bent Over Row
Super set with
10/10 RDL
* use the DB from the metcon. 10 reps on each side.