4
Jun
Tuesday, June 7, 2016
CrossFit and Fearless – CrossFIT
Back Squat (20 RPM)
Last week!!!
Time Cap: 12 min
Go up 5-10# from
last week
Metcon (Time)
3 RFT:
100 M Farmer Carry (32/24)
12 Tire Flip Jump Throughs
12 Sandbag Get- Ups (70/60)