Tuesday, June 7, 2016

CrossFit and Fearless – CrossFIT

Back Squat (20 RPM)

Last week!!!

Go up 5-10# from

last week

Metcon (Time)

3 RFT:

100 M Farmer Carry (32/24)

12 Tire Flip Jump Throughs

12 Sandbag Get- Ups (70/60)