28
Feb
Tuesday, March 1, 2016
CrossFit and Fearless – CrossFit
Metcon (No Measure)
3 Rounds NFT:
10 Strict Press
10 Dragonflies
Start at 65% – go AHAP
then…
*Score is weight on Strict Press*
Shoulder Press (10-10-10)
Metcon (No Measure)
3 Rounds NFT:
10 Deadlift
10 Box Jumps
*Climbing in weight
and height
*Score is weight of DL*
Deadlift (10-10-10)
Metcon (Time)
3 RFT:
50 DU
10 Burpee Box Jump Overs
20 Pull-Ups
*Time Cap* 15 min.