Tuesday, March 1, 2016

CrossFit and Fearless – CrossFit

Metcon (No Measure)

3 Rounds NFT:

10 Strict Press

10 Dragonflies

Start at 65% – go AHAP

then…

*Score is weight on Strict Press*

Shoulder Press (10-10-10)

Metcon (No Measure)

3 Rounds NFT:

10 Deadlift

10 Box Jumps

*Climbing in weight

and height

*Score is weight of DL*

Deadlift (10-10-10)

Metcon (Time)

3 RFT:

50 DU

10 Burpee Box Jump Overs

20 Pull-Ups

*Time Cap* 15 min.