13
Mar
Tuesday, March 15, 2016
CrossFit and Fearless – CrossFit
Metcon (No Measure)
15 Min. Mandatory Rolling Out and/or Smashing
Metcon (Time)
For Time:
400 M Run
15 T2B
15 S2OH (135/105)
100 M Run
12 T2B
12 S2OH (155/115)
400 M Run
9 T2B
9 S2OH (185/125)