Tuesday, March 15, 2016

CrossFit and Fearless – CrossFit

Metcon (No Measure)

15 Min. Mandatory Rolling Out and/or Smashing

Metcon (Time)

For Time:

400 M Run

15 T2B

15 S2OH (135/105)

100 M Run

12 T2B

12 S2OH (155/115)

400 M Run

9 T2B

9 S2OH (185/125)