Tuesday, March 22, 2016

CrossFit and Fearless – CrossFit

Metcon (Weight)

[Snatch Complex]

EMO2M x 10 Min.

1 Power Snatch + 1 Hang Power Snatch + 2 OH Squat

*Climbing in weight

Metcon (AMRAP – Reps)

6 Min. AMRAP:

2 Alternating KB Snatches (24/16)

4 Shuttle Runs

4 Alternating KB Snatches (24/16)

8 Shuttle Runs

6 Alternating KB Snatches (24/16)

10 Shuttle Runs…

*Score is as many REPS*