20
Mar
Tuesday, March 22, 2016
CrossFit and Fearless – CrossFit
Metcon (Weight)
[Snatch Complex]
EMO2M x 10 Min.
1 Power Snatch + 1 Hang Power Snatch + 2 OH Squat
*Climbing in weight
Metcon (AMRAP – Reps)
6 Min. AMRAP:
2 Alternating KB Snatches (24/16)
4 Shuttle Runs
4 Alternating KB Snatches (24/16)
8 Shuttle Runs
6 Alternating KB Snatches (24/16)
10 Shuttle Runs…
*Score is as many REPS*