Tuesday, March 24, 2015

Strength:
3 Snatch Deadlift+ 3 Hang Snatch

(build to a heavy set in 15 minutes)

WOD:
For Time
2 Legless Rope Climbs
300 Double Unders
100 Sit-ups
2 Rope Climbs

Notes:
Scale Rope climbs with 4x standing rope climbs from the ground.

Scale DU with x2 single unders