6
Mar
Tuesday, March 8, 2016
CrossFit and Fearless – CrossFit
Push Jerk (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP:
5 Shuttle Runs
15 American KB Swings (24/16)
5 Strict Pull-ups
Rest 30 sec
4 min AMRAP
5 Shuttle Runs
12 KB Snatches (24/16)
5 T2B
Rx + = KB Weight (32/24)
Rx + = Strict T2B
Scaled = KB Weight (16/12)
Scaled = Pull-ups- Lunge Pull- ups
Scaled = T2B- Dragon Flys