Tuesday, March 8, 2016

CrossFit and Fearless – CrossFit

Push Jerk (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP:

5 Shuttle Runs

15 American KB Swings (24/16)

5 Strict Pull-ups

Rest 30 sec

4 min AMRAP

5 Shuttle Runs

12 KB Snatches (24/16)

5 T2B

Rx + = KB Weight (32/24)

Rx + = Strict T2B

Scaled = KB Weight (16/12)

Scaled = Pull-ups- Lunge Pull- ups

Scaled = T2B- Dragon Flys