Tuesday, May 10, 2016

CrossFit and Fearless – CrossFIT

Back Squat (1×20)

20 1RPM

Time Cap: 12 min

Choose a weight that you know you can hit for 12 reps

Metcon (Time)

4 RFT:

100 M Farmer Carry

10 Burpee Pull-Ups

6 Tire Flips
Sub tire flips with:

6 Atlas Stone Ground- To- Shoulder