8
May
Tuesday, May 10, 2016
CrossFit and Fearless – CrossFIT
Back Squat (1×20)
20 1RPM
Time Cap: 12 min
Choose a weight that you know you can hit for 12 reps
Metcon (Time)
4 RFT:
100 M Farmer Carry
10 Burpee Pull-Ups
6 Tire Flips
Sub tire flips with:
6 Atlas Stone Ground- To- Shoulder