15
May
Tuesday, May 17, 2016
CrossFit and Fearless – CrossFIT
Back Squat (1 x 20)
Go up 5-10#
from last week
Special Note: Athletes must take 2-3 breathes at the top of the squat before the next rep
Metcon (Time)
For Time:
3 RFT 20 Russian KB Swings (32/24)
12 Burpees
9 Ring Dips
Rest 1 min. inbetween rounds
Score is total time with rest