Tuesday, May 17, 2016

CrossFit and Fearless – CrossFIT

Back Squat (1 x 20)

Go up 5-10#

from last week

Special Note: Athletes must take 2-3 breathes at the top of the squat before the next rep

Metcon (Time)

For Time:

3 RFT 20 Russian KB Swings (32/24)

12 Burpees

9 Ring Dips

Rest 1 min. inbetween rounds
Score is total time with rest