Tuesday, May 19, 2015

Strength
3x 1 Clean Lift-off + Clean + Hang clean
2x 1 Clean Lift-off + 2 Hang Clean
2x 1 Clean lift-off + 2 Clean

WOD:
10 MIN AMRAP 2 Hang Power Cleans (95/65)
2 Thrusters (95/65)
4 Hang Power Cleans
4 Thrusters
6 Hang Power Cleans
6 Thrusters
…… add 2 reps until time runs out.

Score= total number of reps.

Notes: This is a great WOD to try Rx for those who can do this weight.