1
May
Tuesday, May 3, 2016
CrossFit and Fearless – CrossFIT
Back Squat (Total Weight)
20 Minutes to find 1 RM
Metcon (AMRAP – Reps)
Tabata This Round 1:
Set 1: Burpees
Set 2: Wallball Shots
Rest 30 Sec
Tabata This Round 2:
Set 1: Burpees
Set 2: Jumping Lunge
Athletes may choose their weights for medicine balls. Males may not go below 14, Females may not go below 12