Tuesday, May 3, 2016

CrossFit and Fearless – CrossFIT

Back Squat (Total Weight)

20 Minutes to find 1 RM

Metcon (AMRAP – Reps)

Tabata This Round 1:

Set 1: Burpees

Set 2: Wallball Shots

Rest 30 Sec

Tabata This Round 2:

Set 1: Burpees

Set 2: Jumping Lunge
Athletes may choose their weights for medicine balls. Males may not go below 14, Females may not go below 12