Tuesday, November 1, 2016

CrossFit and Fearless – CrossFIT

Front Squat (4 x 4)

E90sec at 80%

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

100 M Farmer Carry (24/16)

10/10 KB Snatch (24/16)

25 Ab-Mat Sit-Ups