29 Oct /0 Comments/Uncategorized, WOD Tuesday, November 1, 2016 CrossFit and Fearless – CrossFIT Front Squat (4 x 4) E90sec at 80% Metcon (AMRAP – Rounds and Reps) 12min AMRAP 100 M Farmer Carry (24/16) 10/10 KB Snatch (24/16) 25 Ab-Mat Sit-Ups