Tuesday, November 15, 2016

CrossFit and Fearless – CrossFIT

Metcon (Weight)

7 Rounds

SS 1/1 Turkish Get-Ups

SS Ring Push- Ups (10/7/5)
E2M

Athletes may climb in weight for TGU. Score is weight in KG of KB

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 Wallballs (20/14)

7 Burpees