14
Nov
Tuesday, November 15, 2016
CrossFit and Fearless – CrossFIT
Metcon (Weight)
7 Rounds
SS 1/1 Turkish Get-Ups
SS Ring Push- Ups (10/7/5)
E2M
Athletes may climb in weight for TGU. Score is weight in KG of KB
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 Wallballs (20/14)
7 Burpees